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Sword Beginner Training for Individuals
Introduction
Introduction of the SAS - Spirit &Art of the Sword Training system / Warrior spirit (6:20)
Training weapons / Katana / Bokken (1:59)
Basic Warm Up (2:46)
Basic Strikes
Sword Grip (2:01)
Center Strike and "Shime" movement (3:28)
Horizontal Strikes (2:51)
Diagonal Downward Strikes (2:57)
Diagonal Upwards Strikes (2:28)
Practicing all basic strikes with rhythmic music (8:50)
Practice combat strikes, defenses, body movements and footwork
KiAi and Zanshin (3:36)
Suburi 1 (1:30)
Suburi 2 (1:20)
Suburi 3 (1:47)
Suburi 4 (1:04)
Suburi 5 (1:15)
Suburi 6 (0:50)
Suburi 7 (0:57)
Suburi 8 (1:15)
Center Defense (1:36)
Basic Blocks (1:51)
Watershed Defense (1:39)
Power Control (0:55)
Choreography
Sword Draws and Resheathing (5:27)
4 Directions (1:34)
7 + 2 Strikes (2:18)
Choreography 1 sequences 1 - 5 break down (3:30)
Choreography 1 sequences 6 - 10 break down (3:21)
Choreography 1 sequences 11 - 15 break down (4:38)
Choreography 1 (2:26)
Choreography 1 sequences 11 - 15 break down
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